How It Started ...
The Full Story
For a long time, I felt like something was missing. The encouragement and joy I once carried so naturally had gotten buried under the complexity of life. Relationships shifted, demands piled up, and even the things that were supposed to be fun stopped being fun.
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I wanted to feel better. I wanted a way to remind myself that I was still capable, still strong, still me.
So instead of waiting for pep talks from someone else, I began writing myself daily letters of recognition. Something simple yet powerful to feel alive again.
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And then something happened: they worked.
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These little doses lit a fire in me. They gave me back motivation—not just to survive, but to carry on with courage and clarity. The notes became medicine—reminders of worth, resilience, and the freedom to rise again.
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If I could feel such a powerful shift, could other women too? That question became the seed of Soul Vitamins: tiny daily notes of comfort, reflection, and badass truth for women everywhere.
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Not long after, I shared one with a friend who was sitting in a doctor’s office with her mom—overwhelmed by caregiving, parenting, coaching, and the chaos of life. I asked her gently, “Would you like a Soul Vitamin?”
She said yes. I sent her a letter about carrying too much alone. She told me it eased her mind—and even made her tummy feel better. Hours later, she learned her mom’s heart had quietly healed itself from an unknown past heart attack.
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The synchronicity was undeniable. A heart that carried too much had healed.
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That moment confirmed what I already sensed: Soul Vitamins weren’t just for me—they were for all of us.
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What began as my lifeline has grown into a mission:
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💌 A global practice of daily nourishment in a chaotic world.
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Each letter is a spark of truth, comfort, and badass encouragement to remind women everywhere:
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You are amazing. You are seen. You matter. And you are capable of so much more than you know.
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See you in your inbox!
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With fierce love and unwavering belief in you,
Whitney
Transformational Mentor