Sessions with Whitney
​​Ways to Work Together
​Whether you want a yearlong reset, a focused group program,
or a rare private session — here's how to begin.
👉The MEE Method
A full spectrum life reset. A year-long guided program for emotional liberation and lasting change. It is hard to put into words the extraordinary benefits of this upgrade to for major pillars of life.
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👉Group Sessions
Ten-week journeys with others walking the same path. Each module focuses on a theme — Self, Money, Sex & Body Image, or Relationships.
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👉Weekend Workshops & Custom Experiences
For small groups, circles of friends, or teams who want a private retreat-style transformation. We design a weekend (or series) around the breakthroughs you’re seeking.
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👉Private Intensives
A rare chance to work 1:1 with me in deep sessions tailored just for you. Space is limited.
​​​ Do you want:
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More ease in your relationships?
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Freedom around money, work, or success?
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Relief from anxiety, grief, or burnout?
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Confidence in your body and self-image?
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Healing after a breakup, betrayal, or loss?
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You don’t have to have it all figured out before you begin. Most people shift so quickly that their goals expand, reshape, and evolve as old blocks dissolve.
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The Mee Method
Best The Full Spectrum Life Reset
The MEE Method™
Your Signature Path to Emotional Liberation
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The Make Everything Easier (MEE) Method is my signature program — a powerful, proven process that guides you step by step through emotional liberation and lasting change.
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For years, women have trusted this method to release hidden resistance, break free from self-sabotage, and finally step into lives they love. Now, I’ve expanded it into a full spectrum life reset — a yearlong journey that transforms the four pillars most of us struggle with:
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🌟Self – Reclaim your agency, worth, and inner calm.
🌟Money – Heal scarcity wounds, dissolve guilt, and expand into abundance.
🌟Sex & Body Image – Release shame, honor your body, and embrace authentic desire.
🌟Relationships – Shift patterns of overgiving, set clear boundaries, and call in deeper connection.
How It Works
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Each lens is a 10-week arc with live sessions, practices, and integration support.
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Between modules, you’ll have rest weeks for reflection and application.
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Across 12 months, you’ll experience the MEE Method four times — each one opening new doors, revealing deeper truths, and anchoring lasting change.
This isn’t about a quick fix. It’s about living with freedom, clarity, and strength across every area of your life.
One of the best investments I’ve made in myself. - Jamie, MD
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📅 Begins every January
Why It Works
The MEE Method blends therapeutic tools, somatic inquiry, energy-medicine practices, and intuitive coaching into one seamless arc.
It’s not about forcing change — it’s about removing the hidden resistance that makes
life feel so hard.
By the end of this year,
you won’t just think differently — you’ll
live differently.
Group Sessions
Best for Focused Change and Special Groups
🌿 Group Programs (Mini MEE Method)
10-Week Transformational Journey
Step into a guided process that helps you break free from overwhelm, hidden resistance, and emotional weight. Each round focuses on deep clearing and nervous system reset so you can create change that lasts.
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Small group, live facilitation by Whitney
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Weekly 3-hour sessions + guided tools
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Proven framework that moves you from stuck → clear → free
👉 Perfect if you’re ready for powerful change in a focused container.
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Upcoming Modules
📅 January–March: Relationships (boundaries, deeper connection)
📅 April–June: Self (agency, worth, and calm)
📅 August–October: Money (scarcity, abundance, guilt)
📅 October–December: Sex & Body Image (confidence, release of shame)
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Overwhelm gone. Real gratitude, not forced. - G.T., Yoga Instructor
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🌟 Special Groups & Workshops (By Request)
Whitney also designs custom experiences for organizations, wellness centers, or small private groups.
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Examples include:
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Day spa collaboration—transforming beauty from the inside out
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A life coach bringing Whitney in to help her clients release goal-blocks
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Weekend immersions designed for breakthrough + reset
👉 If you have a group and a vision, let’s co-create a transformational experience.
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Shocked by how deep the change was. - Claire, life coach
for your group or organization
Individual Sessions
Best for One-on-One Experience
Your Private Deep-Dive
Every once in a while, I open space for a handful of private sessions. Because most of my time is devoted to leading groups and yearlong programs, these sessions are rare — and reserved for those who truly need a reset or breakthrough.
There’s only one me, and my calendar fills quickly. If you feel called, don’t wait.
What You’ll Receive
In this 2–3 hour private session, we’ll:
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Go straight to the root of what's weighing you down.
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Use EFT + somatic tools to release resistance.
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Create immediate shifts in how you feel + respond.
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Leave with practical tools.
Why People Book These Rare Sessions
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To get fast relief in a season of crisis or transition.
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To experience my work privately before committing to the yearlong journey.
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To process deep emotions with individualized, trauma-aware support.
Emotionally, there is no drug better than this work. — Natasha
limited spots