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The caterpillar was always the butterfly.

Whitney Riley.jpg
Meet Whitney

Hello and welcome to my corner of the web! 

For the past 25 years I've worked transforming grief into grace, frustration into satisfaction, anger into peace, anxiety into freedom, and financial insecurity into abundance, and self-struggle into self-love.

Working with my clients, we've shed 100s of pounds, quit addictions, alleviated chronic pain, improved relationships, landed dream jobs, increased earnings, and discovered things we could never have imagined while dissolving shame, guilt, and other limiting emotions.

I help empower those stuck in the "meh zone" naturally growing self-confidence and authenticity with lots of love and laughter. 

Start Your Better Life

Stop wasting precious moments you will never get back struggling alone. I'll help you target areas of stress, anxiety, and overwhelm restoring your nervous system bringing ease to difficult issues.

Once you free the struggle, you'll increase energy for forging great relationships, building your dreams, and enjoying your life without fear of losing it all. 

Feeling stuck is costing you more than heavy emotions. This is your life hanging in the balance!  

I want to talk to you if you're feeling confused about your boundaries; you are a little sad or disappointed and feel like your racing thoughts are consuming you; you want more, but don't know what it is or how to go about getting it; you self-sabotage but don't want to change so you stay stuck; you've been deeply hurt and cannot recover; or you are frustrated feeling angry all the time and feel misunderstood.

Let's get you back in control with tools guaranteed to bring compassion, understanding and a lot more peace and satisfaction.

Your worth it. I promise. You can start your better life today!

Individual & Group Sessions

We partner through group or individual sessions to help you quickly achieve your goals.

The first step is identifying what transformation you want: better relationships, more money, less anxiety, healing from a bad break up or loss, changing habits.

Once we identify your desires it is time to gently resolve hidden conflicts standing in your way.

Often people change their original goals because they rapidly shift blocks, so don't feel like you have to have it all figured out before you invest in your life.

The key ingredient to transformation lies within you  exactly as you are. 

It doesn't matter if you've struggled for years or just a few months - you can start to feel better now. 

Book a complimentary call now!

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