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Admin
Sep 2, 20212 min read
I AM Breathing, Therefore I AM
Remember that regardless of all the thoughts, feelings, and pressure that steal your ability to feel your best, you are. You are you. You ar
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Admin
Sep 1, 20211 min read
Allowing the Breath: 365 Tapping Topics
Have you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck
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Admin
Aug 31, 20211 min read
Stretching the Breath with Tapping: 365 Tapping Topics
You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem
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Admin
Aug 30, 20213 min read
Day 4 of 7: Sitting with the Breath
First there is you and your breath and then there is everything else.
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Admin
Aug 29, 20211 min read
Day 3 of 7 Tapping Challenge
What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?
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Admin
Aug 27, 20212 min read
Day 1 of 7 Day Tapping Challenge: Focusing on Breath
Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has
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