There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to Infiniti. Rumi
You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem to take a deep breath or find the time to stop and focus on ourselves for even a few minutes. Thankfully, there are ways that you can decompress during your day with tapping techniques. Tapping is an effective way of getting rid of stress, anxiety, anger, sadness and other negative emotions that may be holding you back from living life fully.
Take 6 minutes to breathe and tap along in the video below. Use tapping to connect to your breath whenever overwhelm starts to take over your day. Stop, tune in and support yourself in opening up to your best life now! Try it for a day, a week, or every day for quick relief tuning into relaxation with this anti-stress reset.
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Breathing control gives man strength, vitality, inspiration, and magic powers. - Chinese philosopher Zhuangzi .