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WHITNEY RILEY

Transformational Mentor

overcome difficult emotions like anxiety stress PTSD with Houston EFT Tapping Expert

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Woman holding a baby while staring our the window, lost in thought—symbolizing the weight of overthinking and emotional exhaustion.

How to Calm a Busy Mind Without Shaming Yourself for Overthinking

When your thoughts won't shut off at night, it's not because you're broken—it's because your brain is trying to protect you. Learn why overthinking happens, how to reframe a racing mind, and gentle ways to find calm without adding shame.

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Nov 16, 20252 min read

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