AdminAug 29, 20211 minDay 3 of 7 Tapping ChallengeWhat happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?
AdminAug 28, 20211 minDay 2 of 7 Day Tapping ChallengeWhat happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav
AdminAug 27, 20212 minDay 1 of 7 Day Tapping Challenge: Focusing on BreathComing back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has
AdminAug 14, 20212 minDay 11 of 11 Day Tapping Challenge: Finding Power in the Present MomentAre you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y