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Allowing the Breath: 365 Tapping Topics

Have you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck

Stretching the Breath with Tapping: 365 Tapping Topics

You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem

Day 3 of 7 Tapping Challenge

What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?

Day 2 of 7 Day Tapping Challenge

What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav