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Day 2 of 7 Day Tapping Challenge

What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav

Day 1 of 7 Day Tapping Challenge: Focusing on Breath

Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has

Day 11 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Day 9 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Do you ever feel miserable in the present moment worrying about the future?

Day 8 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.

Day 6 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Day 5 of 11 Day Tapping Challenge: Power Is in the Present Moment

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...