WHITNEY RILEY

What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav

Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Do you ever feel miserable in the present moment worrying about the future?

Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...