WHITNEY RILEY

Have you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck

You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem

What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm? If so, you’r

Do you ever feel miserable in the present moment worrying about the future?

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...

How to tap daily and what to say during EFT meridian tapping to support your best life.

Feel your best everyday with five minute EFT tapping exercises. Feel connected, refreshed, grounded, and present to all your power.

Day 2 of 11 Tapping Challenge - feeling seated

Tapping into the present moment for better health, feeling grounded, connecting to your only place of power - the present.