WHITNEY RILEY

Remember that regardless of all the thoughts, feelings, and pressure that steal your ability to feel your best, you are. You are you. You ar

Have you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck

You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem

First there is you and your breath and then there is everything else.

What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?

What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav

Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm? If so, you’r

Do you ever feel miserable in the present moment worrying about the future?

Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...

How to tap daily and what to say during EFT meridian tapping to support your best life.

Feel your best everyday with five minute EFT tapping exercises. Feel connected, refreshed, grounded, and present to all your power.

Day 2 of 11 Tapping Challenge - feeling seated

Tapping into the present moment for better health, feeling grounded, connecting to your only place of power - the present.