I AM Breathing, Therefore I AM
Remember that regardless of all the thoughts, feelings, and pressure that steal your ability to feel your best, you are. You are you. You ar
top of page
Blog
Search
Admin
- Sep 1, 2021
- 1 min
Allowing the Breath: 365 Tapping Topics
Have you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck
8 views0 comments
Admin
- Aug 31, 2021
- 1 min
Stretching the Breath with Tapping: 365 Tapping Topics
You are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem
6 views0 comments
Admin
- Aug 30, 2021
- 3 min
Day 4 of 7: Sitting with the Breath
First there is you and your breath and then there is everything else.
6 views0 comments
Admin
- Aug 29, 2021
- 1 min
Day 3 of 7 Tapping Challenge
What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?
7 views0 comments
Admin
- Aug 28, 2021
- 1 min
Day 2 of 7 Day Tapping Challenge
What happens when the breath follows the anxiety, stress, worry? The breath becomes erratic, irregular and shallow. What happens when we hav
21 views0 comments
Admin
- Aug 27, 2021
- 2 min
Day 1 of 7 Day Tapping Challenge: Focusing on Breath
Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has
16 views0 comments
Admin
- Aug 14, 2021
- 2 min
Day 11 of 11 Day Tapping Challenge: Finding Power in the Present Moment
Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful?
Are you successful only when y
10 views0 comments
Admin
- Aug 13, 2021
- 2 min
Day 10 of 11 Day Tapping Challenge: Finding Power in the Present Moment
Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm?
If so, you’r
104 views0 comments
Admin
- Aug 12, 2021
- 2 min
Day 9 of 11 Day Tapping Challenge: Finding Power in the Present Moment
Do you ever feel miserable in the present moment worrying about the future?
37 views0 comments
Admin
- Aug 11, 2021
- 1 min
Day 8 of 11 Day Tapping Challenge: Finding Power in the Present Moment
Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.
46 views0 comments
Admin
- Aug 9, 2021
- 1 min
Day 6 of 11 Day Tapping Challenge: Finding Power in the Present Moment
Let go of stress, anxiety, and chaotic thinking with daily tapping support.
Day 6 of 11 day tapping challenge getting you in the only plac
4 views0 comments
Admin
- Aug 8, 2021
- 1 min
Day 5 of 11 Day Tapping Challenge: Power Is in the Present Moment
Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...
9 views0 comments
Admin
- Aug 7, 2021
- 1 min
The Past Is Over: Day 4 of 11 Tapping Challenge
How to tap daily and what to say during EFT meridian tapping to support your best life.
3 views0 comments
Admin
- Aug 6, 2021
- 1 min
Day 3 of 11 Day Tapping Challenge: Power Is in The Present Moment
Feel your best everyday with five minute EFT tapping exercises. Feel connected, refreshed, grounded, and present to all your power.
4 views0 comments
Admin
- Aug 5, 2021
- 1 min
Day 2 of 11 Day Tapping Challenge: Your Power Is in the Present - Feeling Seated
Day 2 of 11 Tapping Challenge - feeling seated
4 views0 comments
Admin
- Aug 4, 2021
- 1 min
Day 1 of 11 Tapping Challenge: Your Power is In the Present. “Feeling the Air on Your Skin”
Tapping into the present moment for better health, feeling grounded, connecting to your only place of power - the present.
33 views0 comments
bottom of page