AdminSep 2, 20212 minI AM Breathing, Therefore I AMRemember that regardless of all the thoughts, feelings, and pressure that steal your ability to feel your best, you are. You are you. You ar
AdminSep 1, 20211 minAllowing the Breath: 365 Tapping TopicsHave you ever felt like your head is about to explode? Have you ever felt so stressed that it feels like all the blood vessels in your neck
AdminAug 31, 20211 minStretching the Breath with Tapping: 365 Tapping TopicsYou are not alone in feeling overwhelmed. We all have those moments when it feels like everything is crashing down on us, and we can't seem
AdminAug 29, 20211 minDay 3 of 7 Tapping ChallengeWhat happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?
AdminAug 27, 20212 minDay 1 of 7 Day Tapping Challenge: Focusing on BreathComing back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has
AdminAug 14, 20212 minDay 11 of 11 Day Tapping Challenge: Finding Power in the Present MomentAre you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y
AdminAug 13, 20212 minDay 10 of 11 Day Tapping Challenge: Finding Power in the Present MomentDo you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm? If so, you’r