WHITNEY RILEY

First there is you and your breath and then there is everything else.

What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?

Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm? If so, you’r

Do you ever feel miserable in the present moment worrying about the future?

Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...

How to tap daily and what to say during EFT meridian tapping to support your best life.

Feel your best everyday with five minute EFT tapping exercises. Feel connected, refreshed, grounded, and present to all your power.

Day 2 of 11 Tapping Challenge - feeling seated

Tapping into the present moment for better health, feeling grounded, connecting to your only place of power - the present.