Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm?
If so, you’re not alone. Today more than ever, our todo lists feel endless. In addition to the many tasks we have the ever present distraction from our many devices, which keep us 100% connected mentally and emotionally. What can we do?
If we put down the devices with the pings and rings that notify us of the needs, likes, and responses we feel guilty, uneasy, worried that we are doing something wrong or worse: we’re missing out - fomoosatitus is real and stressful!
Try today’s gentle tapping meditation to come back to center. Flood your body, mind and emotions with grounding in this video, Connecting to the Earth.
When we tap on the meridian end points in our body while letting our body feel all the stress and worry and frantic impulses we validate our pain and struggle opening up to relaxing into something different. Choice. We come to the present and choose how we want to be and feel and what we will do instead of surfing the constant waves of reacting through coping, habit, and never finding the power to change all the stimulus pressing on us.
While you tap you can lower the stress hormones, allow deeper breath, and calm your nervous system. This opens the possibility to regain blood flow to your prefrontal cortex (front region of your brain) where executive function helps you plan, organize, and be the best problem solver in the present moment. When we‘re stressed and panicky we are never using this area well.
If no one has told you today, you are amazing. You’re a collection of tiny particles that have come together in an irreplaceable, unique version of life. You’re a wonder and a miracle. There are broken parts in each of us, and a tremendous structure we’ve created to cope and yet we still accomplish so much in our lives even though a large percentage of our energy is used just managing all the hurts, disappointments, concerns, dreams, and the never-ending todos. Take a second to think about that . . . You’re incredible.
Let go of stress, anxiety, and chaotic thinking with daily tapping support.
Day 10 of 11 day tapping challenge getting you in the only place of power: the present moment.
Today’s video is “Connecting to the Earth”
Subscribe so you never miss a quick positive tap.
I’d love to hear what you want support with as I make more videos! XOXO, Whitney
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