What to say while tapping | startyourbetterlife

Blog

Day 3 of 7 Tapping Challenge

What happens when we turn our mind on the breath first? Use our breath to find center, calm, exploration, or just the loveliness of being?

Day 1 of 7 Day Tapping Challenge: Focusing on Breath

Coming back to the breath helps us reframe and gather our energy for whatever is coming next and provides support while processing what has

Day 11 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Are you beautiful only when someone else affirms it? Or are you beautiful because you are always beautiful? Are you successful only when y

Day 10 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Do you ever feel like your thoughts are coming in one after another creating a feeling of frenzy, panicky rush, and overwhelm? If so, you’r

Day 9 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Do you ever feel miserable in the present moment worrying about the future?

Day 8 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Let go of stress, anxiety, and chaotic thoughts with these daily tapping scripts. 11 day challenge to become more present and powerful.

Day 6 of 11 Day Tapping Challenge: Finding Power in the Present Moment

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 6 of 11 day tapping challenge getting you in the only plac

Day 5 of 11 Day Tapping Challenge: Power Is in the Present Moment

Let go of stress, anxiety, and chaotic thinking with daily tapping support. Day 5 of 11 day tapping challenge getting you in the only...

The Past Is Over: Day 4 of 11 Tapping Challenge

How to tap daily and what to say during EFT meridian tapping to support your best life.